Calories in Usda Apples, without skin, cooked, boiled

541Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 2.25 lb
Calories 540.8 Kcal (2264 kJ)
Calories from fat 33.06 Kcal
% Daily Value*
Total Fat 3.67g 6%
Saturated Fat 0.61g 3%
Sodium 10.2mg 0%
Potassium 897.93mg 19%
Total Carbs 139.18g 46%
Sugars 112.34g 449%
Dietary Fiber 24.49g 98%
Protein 2.65g 5%
Vitamin C 2mg 3%
Iron 1.9mg 11%
Calcium 51mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (541 calories) 1020.38 g
  • Cal: 27 %
  • Fat: 5.7 %
  • Carb: 46.4 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.1%)
  • Fat (6%)
  • Protein (2%)
Usda Apples, without skin, cooked, boiled Good and Bad Points
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