Calories in Usda Apples, without skin, cooked, boiled

180Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 12 oz
Calories 180.31 Kcal (755 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.2g 1%
Sodium 3.4mg 0%
Potassium 299.38mg 6%
Total Carbs 46.4g 15%
Sugars 37.46g 150%
Dietary Fiber 8.16g 33%
Protein 0.88g 2%
Vitamin C 0.7mg 1%
Iron 0.6mg 4%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 340.2 g
  • Cal: 9 %
  • Fat: 1.9 %
  • Carb: 15.5 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.4%)
  • Fat (4.6%)
  • Protein (2%)
Usda Apples, without skin, cooked, boiled Good and Bad Points
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