Calories in Usda Apples, without skin, cooked, boiled

401Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 1.67 lb
Calories 401.39 Kcal (1681 kJ)
Calories from fat 24.54 Kcal
% Daily Value*
Total Fat 2.73g 4%
Saturated Fat 0.45g 2%
Sodium 7.57mg 0%
Potassium 666.46mg 14%
Total Carbs 103.3g 34%
Sugars 83.38g 334%
Dietary Fiber 18.18g 73%
Protein 1.97g 4%
Vitamin C 1.5mg 3%
Iron 1.4mg 8%
Calcium 37.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (401 calories) 757.35 g
  • Cal: 20.1 %
  • Fat: 4.2 %
  • Carb: 34.4 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.2%)
  • Fat (6%)
  • Protein (1.8%)
Usda Apples, without skin, cooked, boiled Good and Bad Points
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