Calories in Usda Apples, without skin, cooked, boiled

599Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 1.13 kg
Calories 598.9 Kcal (2507 kJ)
Calories from fat 36.61 Kcal
% Daily Value*
Total Fat 4.07g 6%
Saturated Fat 0.68g 3%
Sodium 11.3mg 0%
Potassium 994.4mg 21%
Total Carbs 154.13g 51%
Sugars 124.41g 498%
Dietary Fiber 27.12g 108%
Protein 2.94g 6%
Vitamin C 2.3mg 4%
Iron 2.1mg 12%
Calcium 56.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (599 calories) 1130 g
  • Cal: 29.9 %
  • Fat: 6.3 %
  • Carb: 51.4 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.8%)
  • Fat (5.4%)
  • Protein (1.8%)
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