Calories in Usda Apples, without skin, cooked, boiled

530Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 1 kg
Calories 530 Kcal (2219 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 6%
Saturated Fat 0.6g 3%
Sodium 10mg 0%
Potassium 880mg 19%
Total Carbs 136.4g 45%
Sugars 110.1g 440%
Dietary Fiber 24g 96%
Protein 2.6g 5%
Vitamin C 2mg 3%
Iron 1.9mg 11%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 1000 g
  • Cal: 26.5 %
  • Fat: 5.5 %
  • Carb: 45.5 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.9%)
  • Fat (6.1%)
  • Protein (2%)
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