Calories in OCharleys Apple crunch salad

Serving size

870Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	870 Kcal (3643 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	12g	60%
Cholesterol	90mg	30%
Sodium	2220mg	93%
Total Carbs	75g	25%
Sugars	49g	196%
Dietary Fiber	9g	36%
Protein	37g	74%
Vitamin C	36mg	60%
Vitamin A	10mg	333%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 24, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 473.2 g

Cal: 43.5 %
Fat: 78.5 %
Carb: 25 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (50.6%)
Protein (16.3%)

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