Calories in Tasty Bite Aloo panak

Serving size

100Calories

All Tasty Bite Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 pack
Calories	100 Kcal (419 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	400mg	17%
Total Carbs	13g	4%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	2.4mg	4%
Vitamin A	4.8mg	160%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 120 g

Cal: 5 %
Fat: 4.6 %
Carb: 4.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (29.7%)
Protein (13.2%)

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