Calories in SparkRecipes Aloo palak

Serving size

149Calories

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Amount Per 1 cup
Calories	149 Kcal (624 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	255mg	11%
Potassium	408mg	9%
Total Carbs	21g	7%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	7g	14%
Vitamin C	32.4mg	54%
Vitamin A	50mg	1667%
Iron	2mg	11%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 149 calories

Let's Burn 149 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (149 calories) 237 g

Cal: 7.5 %
Fat: 6.2 %
Carb: 7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (24.3%)
Protein (18.9%)

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