Calories in La Bou Almond croissant

Serving size

580Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5.5 oz
Calories	580 Kcal (2428 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	15g	75%
Cholesterol	85mg	28%
Sodium	410mg	17%
Total Carbs	67g	22%
Sugars	17g	68%
Dietary Fiber	3g	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 155.93 g

Cal: 29 %
Fat: 46.2 %
Carb: 22.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (46.1%)
Protein (8.2%)

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La Bou Almond croissant Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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