Calories in La Bou American turkey sandwich

Serving size

560Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Amount Per 9.5 oz
Calories	560 Kcal (2345 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	1120mg	47%
Total Carbs	67g	22%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 269.33 g

Cal: 28 %
Fat: 33.8 %
Carb: 22.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (35%)
Protein (17.7%)

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