Calories in Generic Albacore tuna in water

442Calories

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Nutrition Facts Generic Albacore tuna in water

Amount Per 14 oz
Calories 442.37 Kcal (1852 kJ)
Calories from fat 62.85 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 180.43mg 60%
Sodium 1374.61mg 57%
Protein 91.95g 184%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (442 calories) 396.9 g
  • Cal: 22.1 %
  • Fat: 10.7 %
  • Carb: 0 %
  • Prot: 183.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (14.6%)
  • Protein (85.4%)
Generic Albacore tuna in water Good and Bad Points
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