Calories in Cooking Light African sweet potato stew with red beans
308Calories
Amount Per 1.33333 cups stew, 1 1/2 tsp peanuts, and 1 lime wedge | |||
Calories | 308 Kcal (1290 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Sodium | 547mg | 23% | |
Total Carbs | 50g | 17% | |
Dietary Fiber | 10g | 40% | |
Protein | 11g | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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