Calories in Cooking Light African sweet potato stew with red beans

308Calories
How many calories should you eat?
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Nutrition Facts Cooking Light African sweet potato stew with red beans

Amount Per 1.33333 cups stew, 1 1/2 tsp peanuts, and 1 lime wedge
Calories 308 Kcal (1290 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 547mg 23%
Total Carbs 50g 17%
Dietary Fiber 10g 40%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (308 calories) 79 g
  • Cal: 15.4 %
  • Fat: 13.8 %
  • Carb: 16.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (24.9%)
  • Protein (13.5%)
Cooking Light African sweet potato stew with red beans Good and Bad Points
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