Calories in About.com Oven fried chicken low fat

2030Calories
How many calories should you eat?
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Nutrition Facts About.com Oven fried chicken low fat

Amount Per 1 breast
Calories 2030 Kcal (8499 kJ)
Calories from fat 864 Kcal
% Daily Value*
Total Fat 96g 148%
Saturated Fat 28g 140%
Cholesterol 880mg 293%
Potassium 1690mg 36%
Total Carbs 56g 19%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 212g 424%
Vitamin C 6mg 10%
Vitamin A 2.8mg 93%
Iron 15.3mg 85%
Calcium 1100mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

102%
of RDI* (2030 calories) 30 g
  • Cal: 101.5 %
  • Fat: 147.7 %
  • Carb: 18.7 %
  • Prot: 424 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.6%)
  • Fat (44.6%)
  • Protein (43.8%)
About.com Oven fried chicken low fat Good and Bad Points
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