Calories in House of Bread 9 grain

220Calories
How many calories should you eat?
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Nutrition Facts House of Bread 9 grain

Amount Per 1 slice
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Total Carbs 37g 12%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 9g 18%
Vitamin C 30mg 50%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 240 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 12.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.6%)
  • Fat (19.7%)
  • Protein (15.7%)
House of Bread 9 grain Good and Bad Points
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