Calories in House of Bread 9 grain

Serving size

220Calories

All House of Bread Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	220 Kcal (921 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Total Carbs	37g	12%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	9g	18%
Vitamin C	30mg	50%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 240 g

Cal: 11 %
Fat: 7.7 %
Carb: 12.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.6%)
Fat (19.7%)
Protein (15.7%)

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House of Bread 9 grain Good and Bad Points

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