Calories in Natures Own 9 grain, 40 cals/slice

80Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Natures Own 9 grain, 40 cals/slice

Amount Per 2 slices
Calories 80 Kcal (335 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 135mg 6%
Total Carbs 18g 6%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 5g 10%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 80 calories

Let's Burn 80 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 480 g
  • Cal: 4 %
  • Fat: 3.1 %
  • Carb: 6 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.5%)
  • Fat (16.4%)
  • Protein (18.2%)
Add your comment
User Reviews of 9 grain, 40 cals/slice
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top