Calories in Quaker 80g porrige oats

284Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker 80g porrige oats

Amount Per 80 g
Calories 284 Kcal (1189 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Total Carbs 48g 16%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 284 calories

Let's Burn 284 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 80 g
  • Cal: 14.2 %
  • Fat: 9.2 %
  • Carb: 16 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (19.1%)
  • Protein (12.8%)
Quaker 80g porrige oats Good and Bad Points
Add your comment
User Reviews of 80g porrige oats
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top