Calories in Cousins Subs 7½" ham and provolone

Serving size

680Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 347 g
Calories	680 Kcal (2847 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	11g	55%
Cholesterol	75mg	25%
Sodium	1730mg	72%
Total Carbs	53g	18%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 347 g

Cal: 34 %
Fat: 60 %
Carb: 17.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.7%)
Fat (50.8%)
Protein (18.5%)

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Cousins Subs 7½" ham and provolone Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

To Cousins Subs 7½" ham and provolone

260
Calories
Per 5 oz

Spiral sliced holiday ham
Boston market

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