Calories in Kashi Company 7 whole grain pilaf

170Calories
How many calories should you eat?
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Nutrition Facts Kashi Company 7 whole grain pilaf

Amount Per 0.25 cup cooked
Calories 170 Kcal (712 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Total Carbs 33g 11%
Dietary Fiber 6g 24%
Protein 6g 12%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 15.3 g
  • Cal: 8.5 %
  • Fat: 3.8 %
  • Carb: 11 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (14.8%)
  • Protein (13.1%)
Kashi Company 7 whole grain pilaf Good and Bad Points
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