Calories in Kashi Company 7 whole grain pilaf (cooked in pouch)

220Calories
How many calories should you eat?
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Nutrition Facts Kashi Company 7 whole grain pilaf (cooked in pouch)

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Total Carbs 45g 15%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 8g 16%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 15 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.6%)
  • Fat (14.5%)
  • Protein (12.9%)
Kashi Company 7 whole grain pilaf (cooked in pouch) Good and Bad Points
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