Calories in Kashi Company 7 whole grain pilaf sides fiery fiesta

210Calories
How many calories should you eat?
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Nutrition Facts Kashi Company 7 whole grain pilaf sides fiery fiesta

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 0.5g 3%
Sodium 400mg 17%
Total Carbs 40g 13%
Sugars 3g 12%
Dietary Fiber 7g 28%
Protein 8g 16%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 121 g
  • Cal: 10.5 %
  • Fat: 7.5 %
  • Carb: 13.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (19%)
  • Protein (13.5%)
Kashi Company 7 whole grain pilaf sides fiery fiesta Good and Bad Points
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