Calories in Kashi Company 7 whole grain pilaf and orange salad

130Calories
How many calories should you eat?
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Nutrition Facts Kashi Company 7 whole grain pilaf and orange salad

Amount Per 0.5 cup
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 370mg 15%
Total Carbs 16g 5%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 9g 18%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 118 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 5.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.4%)
  • Fat (21.3%)
  • Protein (28.3%)
Kashi Company 7 whole grain pilaf and orange salad Good and Bad Points
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