Calories in Kashi Company 7 whole grain pilaf in box

520Calories
How many calories should you eat?
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Nutrition Facts Kashi Company 7 whole grain pilaf in box

Amount Per 0.5 cup cooked
Calories 520 Kcal (2177 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Total Carbs 39g 13%
Dietary Fiber 2g 8%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 118 g
  • Cal: 26 %
  • Fat: 44.6 %
  • Carb: 13 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.6%)
  • Fat (51.3%)
  • Protein (18.1%)
Kashi Company 7 whole grain pilaf in box Good and Bad Points
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