Calories in Bobs Red Mill Whole flax seed - ground at home

30Calories
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Nutrition Facts Bobs Red Mill Whole flax seed - ground at home

Amount Per 1 tbsp
Calories 30 Kcal (126 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 2mg 0%
Total Carbs 2g 1%
Dietary Fiber 2g 8%
Protein 1g 2%
Iron 0.4mg 2%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 15 g
  • Cal: 1.5 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.5%)
  • Fat (69.2%)
  • Protein (10.3%)

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