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6 black forest ham, egg white & cheese

6 black forest ham, egg white & cheese Calories

Calories in Subway 6 black forest ham, egg white & cheese

Serving size

350Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	350 Kcal (1465 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	1150mg	48%
Total Carbs	39g	13%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	6mg	10%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 203 g

Cal: 17.5 %
Fat: 20 %
Carb: 13 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (31.7%)
Protein (26%)

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Subway 6 black forest ham, egg white & cheese Good and Bad Points

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