Calories in Subway 6 black forest ham, egg white & cheese

350Calories
How many calories should you eat?
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Nutrition Facts Subway 6 black forest ham, egg white & cheese

Amount Per 1 sandwich
Calories 350 Kcal (1465 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 1150mg 48%
Total Carbs 39g 13%
Dietary Fiber 2g 8%
Protein 24g 48%
Vitamin C 6mg 10%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 203 g
  • Cal: 17.5 %
  • Fat: 20 %
  • Carb: 13 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.3%)
  • Fat (31.7%)
  • Protein (26%)
Subway 6 black forest ham, egg white & cheese Good and Bad Points
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