Calories in Subway 12 club

620Calories
How many calories should you eat?
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Nutrition Facts Subway 12 club

Amount Per 1 sandwich
Calories 620 Kcal (2596 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 80mg 27%
Sodium 1700mg 71%
Total Carbs 92g 31%
Sugars 14g 56%
Dietary Fiber 10g 40%
Protein 46g 92%
Vitamin C 24mg 40%
Vitamin A 3.2mg 107%
Iron 7.2mg 40%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (620 calories) 514 g
  • Cal: 31 %
  • Fat: 15.4 %
  • Carb: 30.7 %
  • Prot: 92 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.3%)
  • Fat (14%)
  • Protein (28.7%)
Subway 12 club Good and Bad Points
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