Calories in Subway 12 turkey breast & ham

Serving size

520Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	520 Kcal (2177 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.5g	13%
Cholesterol	40mg	13%
Sodium	1640mg	68%
Total Carbs	84g	28%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	35g	70%
Iron	5.4mg	30%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 467 g

Cal: 26 %
Fat: 12.3 %
Carb: 28 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (13.1%)
Protein (25.5%)

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Subway 12 turkey breast & ham Good and Bad Points

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