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16 club lulu (add avocado spread)

16 club lulu (add avocado spread) Calories

Calories in Jimmy Johns 16 club lulu (add avocado spread)

Serving size

769Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	769 Kcal (3220 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	8g	40%
Cholesterol	83mg	28%
Sodium	1917mg	80%
Total Carbs	69g	23%
Dietary Fiber	1g	4%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 769 calories

Let's Burn 769 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (769 calories) 240 g

Cal: 38.5 %
Fat: 52.3 %
Carb: 23 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (41.2%)
Protein (21.6%)

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Jimmy Johns 16 club lulu (add avocado spread) Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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