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16 club lulu on 7-grain wheat no mayo add avocado spread

16 club lulu on 7-grain wheat no mayo add avocado spread Calories

Calories in Jimmy Johns 16 club lulu on 7-grain wheat no mayo add avocado spread

Serving size

551Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 sandwich
Calories	551 Kcal (2307 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	73mg	24%
Sodium	1742mg	73%
Total Carbs	64g	21%
Dietary Fiber	6g	24%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 551 calories

Let's Burn 551 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (551 calories) 300 g

Cal: 27.6 %
Fat: 27.7 %
Carb: 21.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (28.2%)
Protein (27.2%)

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Jimmy Johns 16 club lulu on 7-grain wheat no mayo add avocado spread Good and Bad Points

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