Calories in Jersey Mikes Subs 12 - wheat mini

Serving size

565Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	565 Kcal (2366 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7.5g	38%
Cholesterol	80mg	27%
Sodium	820mg	34%
Total Carbs	53g	18%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	42g	84%
Vitamin C	11.3mg	19%
Vitamin A	0.5mg	16%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 565 calories

Let's Burn 565 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (565 calories) 306 g

Cal: 28.3 %
Fat: 30.8 %
Carb: 17.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (32.1%)
Protein (30%)

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