Calories in Jersey Mikes Subs 12 - wheat regular

Serving size

750Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	750 Kcal (3140 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Cholesterol	135mg	45%
Sodium	970mg	40%
Total Carbs	66g	22%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	65g	130%
Vitamin C	15mg	25%
Vitamin A	0.9mg	30%
Iron	6.8mg	38%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 20, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 469 g

Cal: 37.5 %
Fat: 43.1 %
Carb: 22 %
Prot: 130 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (32.5%)
Protein (33.5%)

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