Calories in Bobs Red Mill 100% stone ground whole grain white cornmeal

145Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill 100% stone ground whole grain white cornmeal

Amount Per 0.33 cup dry
Calories 145.2 Kcal (608 kJ)
Calories from fat 11.88 Kcal
% Daily Value*
Total Fat 1.32g 2%
Sodium 13.2mg 1%
Total Carbs 30.36g 10%
Dietary Fiber 6.6g 26%
Protein 2.64g 5%
Iron 1.4mg 8%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 43.56 g
  • Cal: 7.3 %
  • Fat: 2 %
  • Carb: 10.1 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.1%)
  • Fat (6.4%)
  • Protein (8.5%)
Bobs Red Mill 100% stone ground whole grain white cornmeal Good and Bad Points
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