Moderate Activity

Walking, 3.5 mph, level, brisk, firm surface, walking for exercise

Activity

walking, 3.5 mph, level, brisk, firm surface, walking for exercise


General category

Aerobic exercise


Major category

Walking


How many calories are burned walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 36.69 73.39 110.08 220.16 440.31 880.63 1320.94 1761.25

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of walking, 3.5 mph, level, brisk, firm surface, walking for exercise is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
310 g lager 440ml can (Coors Light) 140
540 g pav bun (Daily Fresh) 82
110 g soft serve frozen yogurt (Sams Club) 389
610 g raspberries 6oz/170g (Driscolls) 72
390 g meiji plain crackers (Meiji) 112
340 g wheat rusk (Britannia) 130
140 g blueberry essence pill for eye health (DHC) 321
140 g strong beer (Tuborg) 320
560 g truffles (Elvan) 78
770 g miniature heroes (Cadbury) 57
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