Moderate Activity

Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface

Activity

walking, 2.8 to 3.2 mph, level, moderate pace, firm surface


General category

Aerobic exercise


Major category

Walking


How many calories are burned walking, 2.8 to 3.2 mph, level, moderate pace, firm surface 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 29.87 59.73 89.6 179.2 358.39 716.79 1075.18 1433.58

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of walking, 2.8 to 3.2 mph, level, moderate pace, firm surface is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
260 g lager 440ml can (Coors Light) 140
90 g soft serve frozen yogurt (Sams Club) 389
440 g pav bun (Daily Fresh) 82
500 g raspberries 6oz/170g (Driscolls) 72
320 g meiji plain crackers (Meiji) 112
280 g wheat rusk (Britannia) 130
110 g blueberry essence pill for eye health (DHC) 321
110 g strong beer (Tuborg) 320
460 g truffles (Elvan) 78
630 g miniature heroes (Cadbury) 57
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