Strenuous Activity

Kettlebell Turkish Get Up


Kettlebell Turkish Get Up

General category

Anaerobic Exercise

Major category

Middle Back (rhomboids)

How many calories are burned Kettlebell Turkish Get Up 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 101.8 203.6 305.4 610.81 1221.61 2443.22 3664.84 4886.45

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Kettlebell Turkish Get Up is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
870 g lager 440ml can (Coors Light) 140
310 g soft serve frozen yogurt (Sams Club) 389
1490 g pav bun (Daily Fresh) 82
1700 g raspberries 6oz/170g (Driscolls) 72
1090 g meiji plain crackers (Meiji) 112
940 g wheat rusk (Britannia) 130
380 g strong beer (Tuborg) 320
1050 g radler -- grapefruit (Stiegl) 116
180 g chicken katsu salad box (Wasabi) 684
1360 g low gi bread (Lidl) 90
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