Standing Alternating Triceps Kickbacks

Activity

General category

Anaerobic Exercise

Major category

Triceps (triceps brachii)

How many calories are burned Standing Alternating Triceps Kickbacks 1 hour for a 160 lb person

	Minutes		5	10	15	30	60	120	180	240
	Calories		61.1	122.2	183.29	366.59	733.17	1466.34	2199.52	2932.69

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Standing Alternating Triceps Kickbacks is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
520 g	lager 440ml can (Coors Light)	140
190 g	soft serve frozen yogurt (Sams Club)	389
890 g	pav bun (Daily Fresh)	82
1020 g	raspberries 6oz/170g (Driscolls)	72
650 g	meiji plain crackers (Meiji)	112
560 g	wheat rusk (Britannia)	130
230 g	strong beer (Tuborg)	320
230 g	blueberry essence pill for eye health (DHC)	321
490 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
1290 g	miniature heroes (Cadbury)	57

Exercise	cal/hr	MET
Bear Crawl	803.93	11.13
Medicine Ball Slam	632.02	8.75
Running, general	549.68	7.61
bicycling, general	541.73	7.50
Hindu Pushup	632.02	8.75
Russian Twist	689.08	9.54
Renegade Row	689.08	9.54
Parallel-Bar Dips	717.97	9.94
Sumo Deadlift	775.76	10.74
Elevated Bird Dog	832.82	11.53

Related Activities	cal/hr
Triceps Parallel-Bar Dips	459.39
Weighted Parallel-Bar Dips	488.28
Wide-Grip Triceps Pushdown	689.08
Superband Overhead Triceps Extension	689.08
Single-Arm Reverse-Grip Pushdown	344.54
Alternating Supine Triceps Extensions	344.54
Close-Grip Bench Press	689.08
Prone Triceps Extensions on Swiss Ball	344.54
Single-Arm Lying Triceps Extension	344.54
Supine Triceps Extensions	402.33