Wide-Grip Triceps Pushdown

Activity

General category

Anaerobic Exercise

Major category

Triceps (triceps brachii)

How many calories are burned Wide-Grip Triceps Pushdown 1 hour for a 160 lb person

	Minutes		5	10	15	30	60	120	180	240
	Calories		81.41	162.81	244.22	488.44	976.88	1953.76	2930.64	3907.52

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Wide-Grip Triceps Pushdown is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
700 g	lager 440ml can (Coors Light)	140
250 g	soft serve frozen yogurt (Sams Club)	389
1190 g	pav bun (Daily Fresh)	82
1360 g	raspberries 6oz/170g (Driscolls)	72
870 g	meiji plain crackers (Meiji)	112
750 g	wheat rusk (Britannia)	130
310 g	strong beer (Tuborg)	320
300 g	blueberry essence pill for eye health (DHC)	321
650 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
1710 g	miniature heroes (Cadbury)	57

Exercise	cal/hr	MET
Bear Crawl	803.93	11.13
Medicine Ball Slam	632.02	8.75
Running, general	549.68	7.61
bicycling, general	541.73	7.50
Hindu Pushup	632.02	8.75
Russian Twist	689.08	9.54
Renegade Row	689.08	9.54
Parallel-Bar Dips	717.97	9.94
Sumo Deadlift	775.76	10.74
Elevated Bird Dog	832.82	11.53

Related Activities	cal/hr
Triceps Parallel-Bar Dips	459.39
Weighted Parallel-Bar Dips	488.28
Standing Alternating Triceps Kickbacks	517.17
Superband Overhead Triceps Extension	689.08
Single-Arm Reverse-Grip Pushdown	344.54
Alternating Supine Triceps Extensions	344.54
Close-Grip Bench Press	689.08
Prone Triceps Extensions on Swiss Ball	344.54
Single-Arm Lying Triceps Extension	344.54
Supine Triceps Extensions	402.33