Light Activity

Sitting, light office work, in general


sitting, light office work, in general

General category


Major category

Volunteer Activities

How many calories are burned sitting, light office work, in general 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 12.8 25.6 38.4 76.8 153.6 307.2 460.79 614.39

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of sitting, light office work, in general is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
110 g lager 440ml can (Coors Light) 140
40 g soft serve frozen yogurt (Sams Club) 389
210 g raspberries 6oz/170g (Driscolls) 72
190 g pav bun (Daily Fresh) 82
140 g meiji plain crackers (Meiji) 112
120 g wheat rusk (Britannia) 130
50 g strong beer (Tuborg) 320
20 g chicken katsu salad box (Wasabi) 684
130 g radler -- grapefruit (Stiegl) 116
380 g turkey (Wawa) 40
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