Light Activity
Providing care
Activity
Providing care
General category
Activities
Major category
Volunteer Activities
How many calories are burned Providing care 1 hour for a 160 lb person
 |
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | |
 |
Calories | 19.2 | 38.4 | 57.6 | 115.2 | 230.4 | 460.79 | 691.19 | 921.59 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact results1 Hour of Providing care You Need To Burn Calories From This Food
For male 160 lb 1 hour of Providing care is equivalent to eating any of the lines of the following table.
| Quantity | Meal | cal per 100g |
|---|---|---|
| 160 g | lager 440ml can (Coors Light) | 140 |
| 60 g | soft serve frozen yogurt (Sams Club) | 389 |
| 280 g | pav bun (Daily Fresh) | 82 |
| 320 g | raspberries 6oz/170g (Driscolls) | 72 |
| 210 g | meiji plain crackers (Meiji) | 112 |
| 180 g | wheat rusk (Britannia) | 130 |
| 70 g | strong beer (Tuborg) | 320 |
| 70 g | blueberry essence pill for eye health (DHC) | 321 |
| 150 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
| 400 g | miniature heroes (Cadbury) | 57 |
Related Light Intensity Activities and Exercises
| Exercise | cal/hr | MET |
| walking, 2.5 mph, level, firm surface | 216.69 | 3.00 |
| tubing, floating on a river, general | 166.13 | 2.30 |
| hammering nails | 216.69 | 3.00 |
| driving delivery truck, taxi, shuttle bus, school bus | 144.46 | 2.00 |
| Watching football | 108.35 | 1.50 |
| airline flight attendant | 216.69 | 3.00 |
| double bass, standing | 180.58 | 2.50 |
| sitting, arts and crafts, carving wood, weaving, spinning wool, light effort | 130.02 | 1.80 |
| Watching climbing, spelunking, caving | 108.35 | 1.50 |
| flying airplane or helicopter | 130.02 | 1.80 |
| Related Activities | cal/hr |
| sitting, moderate work | 180.58 |
| Organization and planning for Household adults | 121.35 |
| Public safety activities | 180.58 |
| Volunteer activities | 165.41 |
| Social Service and care activities | 142.29 |
| Attending Household children events | 108.35 |
| sitting, meeting, general, and/or with talking involved | 108.35 |
| Serving at volunteer events and cultural activities | 132.18 |
| sitting, child care, only active periods | 144.46 |
| walk/run play with children, vigorous effort, only active periods | 418.94 |
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