Serving at volunteer events and cultural activities
Activities
Volunteer Activities
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | ||
Calories | 15.62 | 31.23 | 46.85 | 93.69 | 187.39 | 374.78 | 562.17 | 749.56 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact resultsFor male 160 lb 1 hour of Serving at volunteer events and cultural activities is equivalent to eating any of the lines of the following table.
Quantity | Meal | cal per 100g |
---|---|---|
130 g | lager 440ml can (Coors Light) | 140 |
50 g | soft serve frozen yogurt (Sams Club) | 389 |
230 g | pav bun (Daily Fresh) | 82 |
260 g | raspberries 6oz/170g (Driscolls) | 72 |
170 g | meiji plain crackers (Meiji) | 112 |
140 g | wheat rusk (Britannia) | 130 |
60 g | strong beer (Tuborg) | 320 |
60 g | blueberry essence pill for eye health (DHC) | 321 |
120 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
330 g | miniature heroes (Cadbury) | 57 |
Exercise | cal/hr | MET |
walking, 2.5 mph, level, firm surface | 216.69 | 3.00 |
tubing, floating on a river, general | 166.13 | 2.30 |
hammering nails | 216.69 | 3.00 |
driving delivery truck, taxi, shuttle bus, school bus | 144.46 | 2.00 |
Watching football | 108.35 | 1.50 |
airline flight attendant | 216.69 | 3.00 |
double bass, standing | 180.58 | 2.50 |
sitting, arts and crafts, carving wood, weaving, spinning wool, light effort | 130.02 | 1.80 |
Watching climbing, spelunking, caving | 108.35 | 1.50 |
flying airplane or helicopter | 130.02 | 1.80 |
Related Activities | cal/hr |
sitting, moderate work | 180.58 |
Organization and planning for Household adults | 121.35 |
Public safety activities | 180.58 |
Volunteer activities | 165.41 |
Social Service and care activities | 142.29 |
Attending Household children events | 108.35 |
sitting, meeting, general, and/or with talking involved | 108.35 |
Providing care | 162.52 |
sitting, child care, only active periods | 144.46 |
walk/run play with children, vigorous effort, only active periods | 418.94 |