Security procedures related to government services/civic obligations
Activities
Government Services and Civic Obligations
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | ||
Calories | 19.88 | 39.76 | 59.65 | 119.29 | 238.59 | 477.18 | 715.76 | 954.35 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact resultsFor male 160 lb 1 hour of Security procedures related to government services/civic obligations is equivalent to eating any of the lines of the following table.
Quantity | Meal | cal per 100g |
---|---|---|
170 g | lager 440ml can (Coors Light) | 140 |
60 g | soft serve frozen yogurt (Sams Club) | 389 |
290 g | pav bun (Daily Fresh) | 82 |
330 g | raspberries 6oz/170g (Driscolls) | 72 |
210 g | meiji plain crackers (Meiji) | 112 |
180 g | wheat rusk (Britannia) | 130 |
70 g | strong beer (Tuborg) | 320 |
70 g | blueberry essence pill for eye health (DHC) | 321 |
160 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
420 g | miniature heroes (Cadbury) | 57 |
Exercise | cal/hr | MET |
walking, 2.5 mph, level, firm surface | 216.69 | 3.00 |
tubing, floating on a river, general | 166.13 | 2.30 |
hammering nails | 216.69 | 3.00 |
driving delivery truck, taxi, shuttle bus, school bus | 144.46 | 2.00 |
Watching football | 108.35 | 1.50 |
airline flight attendant | 216.69 | 3.00 |
double bass, standing | 180.58 | 2.50 |
sitting, arts and crafts, carving wood, weaving, spinning wool, light effort | 130.02 | 1.80 |
Watching climbing, spelunking, caving | 108.35 | 1.50 |
flying airplane or helicopter | 130.02 | 1.80 |
Related Activities | cal/hr |
Civic obligations and participation | 119.18 |
Waiting associated with obtaining licenses | 144.46 |
Using police and fire services | 124.24 |
Using government services | 128.57 |
Waiting associated with government services or civic obligations | 144.46 |
Telephone calls to/from government officials | 108.35 |
Civic obligations and participation | 119.18 |
Security procedures related to government services/civic obligations | 168.3 |
Government services | 128.57 |
Administrative and support activities | 111.96 |