Light Activity

Civic obligations and participation


Civic obligations and participation

General category


Major category

Government Services and Civic Obligations

How many calories are burned Civic obligations and participation 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 14.08 28.16 42.24 84.48 168.96 337.91 506.87 675.83

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Civic obligations and participation is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
120 g lager 440ml can (Coors Light) 140
40 g soft serve frozen yogurt (Sams Club) 389
210 g pav bun (Daily Fresh) 82
230 g raspberries 6oz/170g (Driscolls) 72
150 g meiji plain crackers (Meiji) 112
130 g wheat rusk (Britannia) 130
50 g strong beer (Tuborg) 320
150 g radler -- grapefruit (Stiegl) 116
20 g chicken katsu salad box (Wasabi) 684
190 g low gi bread (Lidl) 90
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