Light Activity

Administrative and support activities


Administrative and support activities

General category


Major category

Government Services and Civic Obligations

How many calories are burned Administrative and support activities 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 13.23 26.45 39.68 79.36 158.72 317.43 476.15 634.87

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Administrative and support activities is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
110 g lager 440ml can (Coors Light) 140
40 g soft serve frozen yogurt (Sams Club) 389
220 g raspberries 6oz/170g (Driscolls) 72
190 g pav bun (Daily Fresh) 82
140 g meiji plain crackers (Meiji) 112
120 g wheat rusk (Britannia) 130
50 g strong beer (Tuborg) 320
140 g radler -- grapefruit (Stiegl) 116
20 g chicken katsu salad box (Wasabi) 684
180 g low gi bread (Lidl) 90
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top