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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

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1 Hour of Administrative and support activities You Need To Burn Calories From This Food

For male 160 lb 1 hour of Administrative and support activities is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
110 g	lager 440ml can (Coors Light)	140
40 g	soft serve frozen yogurt (Sams Club)	389
190 g	pav bun (Daily Fresh)	82
220 g	raspberries 6oz/170g (Driscolls)	72
140 g	meiji plain crackers (Meiji)	112
120 g	wheat rusk (Britannia)	130
50 g	strong beer (Tuborg)	320
50 g	blueberry essence pill for eye health (DHC)	321
110 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
280 g	miniature heroes (Cadbury)	57

Related Light Intensity Activities and Exercises

Exercise	cal/hr	MET
walking, 2.5 mph, level, firm surface	216.69	3.00
tubing, floating on a river, general	166.13	2.30
hammering nails	216.69	3.00
driving delivery truck, taxi, shuttle bus, school bus	144.46	2.00
Watching football	108.35	1.50
airline flight attendant	216.69	3.00
double bass, standing	180.58	2.50
sitting, arts and crafts, carving wood, weaving, spinning wool, light effort	130.02	1.80
Watching climbing, spelunking, caving	108.35	1.50
flying airplane or helicopter	130.02	1.80