Light Activity

Administrative and support activities


Administrative and support activities

General category


Major category

Government Services and Civic Obligations

How many calories are burned Administrative and support activities 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 13.23 26.45 39.68 79.36 158.72 317.43 476.15 634.87

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Administrative and support activities is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
110 g lager 440ml can (Coors Light) 140
40 g soft serve frozen yogurt (Sams Club) 389
190 g pav bun (Daily Fresh) 82
220 g raspberries 6oz/170g (Driscolls) 72
140 g meiji plain crackers (Meiji) 112
120 g wheat rusk (Britannia) 130
50 g strong beer (Tuborg) 320
50 g blueberry essence pill for eye health (DHC) 321
110 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
280 g miniature heroes (Cadbury) 57
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