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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

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1 Hour of Scissor Kick You Need To Burn Calories From This Food

For male 160 lb 1 hour of Scissor Kick is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
0 g	lager 440ml can (Coors Light)	140
0 g	soft serve frozen yogurt (Sams Club)	389
0 g	pav bun (Daily Fresh)	82
0 g	raspberries 6oz/170g (Driscolls)	72
0 g	meiji plain crackers (Meiji)	112
0 g	wheat rusk (Britannia)	130
0 g	strong beer (Tuborg)	320
0 g	blueberry essence pill for eye health (DHC)	321
0 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
0 g	miniature heroes (Cadbury)	57

Related Intensity Activities and Exercises

Exercise	cal/hr	MET