Medicine Ball Lunge

Activity

Medicine Ball Lunge

General category

Anaerobic Exercise

Major category

Traps (trapezius)

How many calories are burned Medicine Ball Lunge 1 hour for a 160 lb person

	Minutes		5	10	15	30	60	120	180	240
	Calories		88.23	176.47	264.7	529.4	1058.8	2117.6	3176.4	4235.2

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Medicine Ball Lunge is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
760 g	lager 440ml can (Coors Light)	140
270 g	soft serve frozen yogurt (Sams Club)	389
1290 g	pav bun (Daily Fresh)	82
1470 g	raspberries 6oz/170g (Driscolls)	72
950 g	meiji plain crackers (Meiji)	112
810 g	wheat rusk (Britannia)	130
330 g	strong beer (Tuborg)	320
330 g	blueberry essence pill for eye health (DHC)	321
710 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
1860 g	miniature heroes (Cadbury)	57

Exercise	cal/hr	MET
Bear Crawl	803.93	11.13
Medicine Ball Slam	632.02	8.75
Running, general	549.68	7.61
bicycling, general	541.73	7.50
Hindu Pushup	632.02	8.75
Russian Twist	689.08	9.54
Renegade Row	689.08	9.54
Parallel-Bar Dips	717.97	9.94
Sumo Deadlift	775.76	10.74
Elevated Bird Dog	832.82	11.53

Related Activities	cal/hr
Medicine Ball Slam	632.02
Barbell Shrugs	632.02
DB Complex: Alt Row, Push Press, One Leg Deadlift	1206.25
Dumbbell Shrugs	632.02
Dumbbell Lawnmower Pull	689.08
Lying Elbows-Out Dumbbell Supported Row	660.19
DB Complex: Row, Shoulder Press, St-Leg Deadlift	1091.41
DB Complex: 3-Stop Pushup, Jump Shrug, Split Squat	1435.95
Medicine Ball Drop Under	746.87