Strenuous Activity
DB Complex: 3-Stop Pushup, Jump Shrug, Split Squat
Activity
DB Complex: 3-Stop Pushup, Jump Shrug, Split Squat
General category
Anaerobic Exercise
Major category
Traps (trapezius)
How many calories are burned DB Complex: 3-Stop Pushup, Jump Shrug, Split Squat 1 hour for a 160 lb person
 |
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | |
 |
Calories | 169.64 | 339.28 | 508.92 | 1017.84 | 2035.68 | 4071.36 | 6107.04 | 8142.72 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact results1 Hour of DB Complex: 3-Stop Pushup, Jump Shrug, Split Squat You Need To Burn Calories From This Food
For male 160 lb 1 hour of DB Complex: 3-Stop Pushup, Jump Shrug, Split Squat is equivalent to eating any of the lines of the following table.
| Quantity | Meal | cal per 100g |
|---|---|---|
| 1450 g | lager 440ml can (Coors Light) | 140 |
| 520 g | soft serve frozen yogurt (Sams Club) | 389 |
| 2480 g | pav bun (Daily Fresh) | 82 |
| 2830 g | raspberries 6oz/170g (Driscolls) | 72 |
| 1820 g | meiji plain crackers (Meiji) | 112 |
| 1570 g | wheat rusk (Britannia) | 130 |
| 640 g | strong beer (Tuborg) | 320 |
| 630 g | blueberry essence pill for eye health (DHC) | 321 |
| 1360 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
| 3570 g | miniature heroes (Cadbury) | 57 |
Related Strenuous Intensity Activities and Exercises
| Exercise | cal/hr | MET |
| Bear Crawl | 803.93 | 11.13 |
| Medicine Ball Slam | 632.02 | 8.75 |
| Running, general | 549.68 | 7.61 |
| bicycling, general | 541.73 | 7.50 |
| Hindu Pushup | 632.02 | 8.75 |
| Russian Twist | 689.08 | 9.54 |
| Renegade Row | 689.08 | 9.54 |
| Parallel-Bar Dips | 717.97 | 9.94 |
| Sumo Deadlift | 775.76 | 10.74 |
| Elevated Bird Dog | 832.82 | 11.53 |
| Related Activities | cal/hr |
| Medicine Ball Slam | 632.02 |
| Barbell Shrugs | 632.02 |
| DB Complex: Alt Row, Push Press, One Leg Deadlift | 1206.25 |
| Medicine Ball Lunge | 746.87 |
| Dumbbell Shrugs | 632.02 |
| Dumbbell Lawnmower Pull | 689.08 |
| Lying Elbows-Out Dumbbell Supported Row | 660.19 |
| DB Complex: Row, Shoulder Press, St-Leg Deadlift | 1091.41 |
| Medicine Ball Drop Under | 746.87 |
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