Strenuous Activity

Kettlebell Burpee with Shrug

Activity

Kettlebell Burpee with Shrug


General category

Anaerobic Exercise


Major category

Chest (pectoralis)


How many calories are burned Kettlebell Burpee with Shrug 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 111.96 223.91 335.87 671.73 1343.47 2686.93 4030.4 5373.86

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Kettlebell Burpee with Shrug is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
960 g lager 440ml can (Coors Light) 140
350 g soft serve frozen yogurt (Sams Club) 389
1870 g raspberries 6oz/170g (Driscolls) 72
1640 g pav bun (Daily Fresh) 82
1200 g meiji plain crackers (Meiji) 112
1030 g wheat rusk (Britannia) 130
420 g strong beer (Tuborg) 320
200 g chicken katsu salad box (Wasabi) 684
1160 g radler -- grapefruit (Stiegl) 116
3360 g turkey (Wawa) 40
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