Strenuous Activity

DB Complex: DB Bench, One-Arm Snatch, Goblet Squat

Activity

DB Complex: DB Bench, One-Arm Snatch, Goblet Squat


General category

Anaerobic Exercise


Major category

Chest (pectoralis)


How many calories are burned DB Complex: DB Bench, One-Arm Snatch, Goblet Squat 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 142.5 285.01 427.51 855.03 1710.05 3420.1 5130.16 6840.21

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of DB Complex: DB Bench, One-Arm Snatch, Goblet Squat is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1220 g lager 440ml can (Coors Light) 140
440 g soft serve frozen yogurt (Sams Club) 389
2380 g raspberries 6oz/170g (Driscolls) 72
2090 g pav bun (Daily Fresh) 82
1530 g meiji plain crackers (Meiji) 112
1320 g wheat rusk (Britannia) 130
530 g strong beer (Tuborg) 320
250 g chicken katsu salad box (Wasabi) 684
1470 g radler -- grapefruit (Stiegl) 116
4280 g turkey (Wawa) 40
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