Zuppa Di Fagioli Con La Pasta (Italian Bean Soup With Pasta) Recipe

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Zuppa Di Fagioli Con La Pasta (Italian Bean Soup With Pasta)
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Ingredients:

Directions:

  1. Sort and wash beans. Place in heavy stock pot and cover with water. Bring to a boil. Remove from heat and let stand, covered, for about an hour. Drain. Add ham hocks and water to cover. Cook until the beans are tender and meat is easy to remove from bones. (2 - 3 hours).
  2. Drain, reserving 2 cups of liquid. Remove meat from ham bones and set meat aside.
  3. Sauté onion, carrots, garlic, procuitto and mushrooms in olive oil until tender.
  4. Add ham, beans, the 2 cups of reserved bean liquid and 6 cups of chicken stock. Cook several hours.
  5. Prepare pasta according to package directions. Drain and rinse well. Add to soup. Heat through.
  6. Serve with a sprinkle of Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.17 Kcal (721 kJ)
Calories from fat 22 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 24.11mg 8%
Sodium 279.32mg 12%
Potassium 412.93mg 9%
Total Carbs 28.35g 9%
Sugars 5.86g 23%
Dietary Fiber 2.04g 8%
Protein 9.81g 20%
Vitamin C 3.3mg 5%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 58.45 Kcal (245 kJ)
Calories from fat 7.47 Kcal
% Daily Value*
Total Fat 0.83g 4%
Cholesterol 8.18mg 8%
Sodium 94.83mg 12%
Potassium 140.18mg 9%
Total Carbs 9.62g 9%
Sugars 1.99g 23%
Dietary Fiber 0.69g 8%
Protein 3.33g 20%
Vitamin C 1.1mg 5%
Vitamin A 0.1mg 8%
Iron 0.3mg 5%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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