Zucchini & Yellow Squash Casserole Recipe

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Ingredients:

Serving

2 cups cooked rice
4 medium zucchini
8 medium yellow squash
4 medium tomatoes
2 cups sour cream
2 (8 oz) packages monterey jack cheese, shredded
1 tbsp chives
4 -5 chopped scallions
1 tbsp parsley, chopped
1/2 tsp minced garlic

Directions:

Preheat oven to 350 degrees.
Grease a 9 x 13-inch casserole dish.
Cook zucchini and squash separately in a small amount of water until fork tender, drain.
Mix together the sour cream, chives, scallions, parsley, and garlic in a small bowl.
Layer the ingredients in the casserole dish in the following order lightly salting the vegetable layers: rice, yellow squash, tomatoes, cheese, zucchini, sour cream mixture.
Top with cheese.
Bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.89 Kcal (908 kJ)
Calories from fat	101.54 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Cholesterol	35.24mg	12%
Sodium	113.25mg	5%
Potassium	490.38mg	10%
Total Carbs	21.36g	7%
Sugars	3.34g	13%
Dietary Fiber	2.36g	9%
Protein	8.83g	18%
Vitamin C	18.1mg	30%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	200.2mg	20%

Amount Per 100 g
Calories	89.35 Kcal (374 kJ)
Calories from fat	41.83 Kcal
		% Daily Value*
Total Fat	4.65g	17%
Cholesterol	14.52mg	12%
Sodium	46.66mg	5%
Potassium	202.02mg	10%
Total Carbs	8.8g	7%
Sugars	1.38g	13%
Dietary Fiber	0.97g	9%
Protein	3.64g	18%
Vitamin C	7.4mg	30%
Iron	0.3mg	4%
Calcium	82.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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