Directions:
- In a medium-size heavy gauge pot, heat olive oil add onion, cook until soft 4-5 minutes. Add scallions and a pinch of salt. Add garlic, cook 3 more minutes. Add grated tomatoes, cook 4-5 minutes, add canned tomatoes crushed 3-4 minutes. Fold in string beans, cook 5-8 minutes until slightly tender, add zucchini, cook 3 minutes add, eggplant and season with salt and pepper. Cook until all vegetables are tender. Adjust seasoning, salt and pepper; fold in parsley and drizzle extra virgin olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1585.86 Kcal (6640 kJ) | ||
| Calories from fat | 1017.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.07g | 174% | |
|---|---|---|---|
| Sodium | 96.25mg | 4% | |
| Potassium | 5373.78mg | 114% | |
| Total Carbs | 136.55g | 46% | |
| Sugars | 80.21g | 321% | |
| Dietary Fiber | 60.39g | 242% | |
| Protein | 29.36g | 59% | |
| Vitamin C | 190.6mg | 318% | |
| Iron | 7.1mg | 39% | |
| Calcium | 408.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 66.24 Kcal (277 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 174% | |
|---|---|---|---|
| Sodium | 4.02mg | 4% | |
| Potassium | 224.45mg | 114% | |
| Total Carbs | 5.7g | 46% | |
| Sugars | 3.35g | 321% | |
| Dietary Fiber | 2.52g | 242% | |
| Protein | 1.23g | 59% | |
| Vitamin C | 8mg | 318% | |
| Iron | 0.3mg | 39% | |
| Calcium | 17.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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